The body can heal itself if we just gave it a chance to. Usually when people think of fasting they think of starvation. Well i’m here to tell you today that Fasting has so many great benefits and heres why.
Heal and rest the digestive system
Fasting for digestive health is not a new fad as it’s been practiced as part of many religious and spiritual beliefs for centuries. The theory behind fasting is to give your digestive system a rest from breaking down and absorbing food. The energy that is saved is focused on the elimination of toxins that have built up in the cells. It is also believed that fasting is an opportunity for the body to heal itself.
The elimination of toxins from your digestive system is highly important if you are to remain healthy and free from disease. A build up of toxins in the intestinal tract can disrupt the fragile balance of your intestinal flora. These microorganisms are vital to your digestive health and the protection of your immune system.
Losing weight is, for many of us, one of the greatest benefits of fasting. Sometimes a short 3-day fast is used to “jump start” a new healthy diet plan, because fasting will change your tastes toward more natural and wholesome foods. It will also give you a new perspective on your relationship to food; why and when you eat what you do, what your mental and emotional attachments are, and offer an opportunity for you to heal these issues.
boost your energy levels
When you’ve progressed past the stage of dealing with detox symptoms, a fast will have you feeling lighter, more energetic, more enthusiastic, and requiring less sleep.
mental and emotional benefits
Because fasting improves mental clarity and focus, it can become a tool in your life to give you greater freedom, flexibility, and energy to get done the things and projects that are important to you.
Fast can be done in a number of different ways such as intermittent fasting, water fasting or fasting and only consuming herbal teas, 100% juices and water.
The best way I know know how to fast is by using the miessence fasting super food. this wonderful supplement takes away hunger pains and vital ingredients to heal the body during your fast.
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